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Nishikawa has been providing traditional Japanese Shotokan Karate tuition in Southwest London for 30 years and is now under the expert tuition of Chief Instructor Mike Dignam.

Mike holds a 2nd Dan blackbelt in Shotokan Karate and trained under the legendary Enoida Sensei at the famous Marshal Street Dojo in central London. Now training with Ohta Sensei, the chief instructor of Japan Karate Association England.
Physical Fitness

Karate provides a great workout that:

  • Boosts your heart health and stamina.

  • Builds power and muscle strength (especially core and legs).

  • Increases flexibility in your hips and legs.

  • Improves balance and body control.

  • Helps manage weight by burning calories and building lean muscle.

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Wellbeing

Karate's structure and philosophy greatly help the mind by:

  • Improving Focus and Discipline through complex drills and etiquette.

  • Reducing Stress by combining physical effort with mental concentration.

  • Building Confidence as students achieve goals (like mastering techniques and earning belts).

  • Teaching Goal Setting by using the belt system as a clear path for long-term progress.

Character Building

Karate is a "path" (Do) that helps build strong character:

  • Teaches Respect: Formal Dojo etiquette (like bowing) instills good manners and humility.

  • Develops Toughness (Perseverance): It teaches you to keep practicing and pushing yourself, building mental strength (Gaman).

  • Promotes Self-Control: The controlled environment and sparring practice help you manage your temper and actions.

  • Offers Self-Defense Skills: You gain a practical ability that boosts your personal security and preparedness.

Mike Dignam
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